​The Types of Problems I Work With


Difficulties related to shame, anxiety, low self esteem or trauma related distress

Building confidence, self compassion and self worth

Overcome blocks and fears to achieving your full potential and living a life aligned with your passion


Different Ways a Clinical Psychologist Can Help You


​1. Time-Limited Understanding Myself Sessions
- Understanding  my strengths and areas of needs
- Understanding how my experiences have shaped my view of the world
- Understanding our thoughts, feelings and behaviours and what triggers them

2. Time-Limited or Ongoing Structured Sessions to Overcome a Problem
- Establish a goal that you want to achieve 
- Learning techniques to improve your wellbeing
- Structured psychological interventions to work on blocks, fears and resistance
- Structured psychological interventions to work through distressing experiences that have happened to you

3. Time-Limited or Ongoing Support for Maintenance of Wellbeing
- Space to reflect upon your life and what you are experiencing within it
- Considering your personal development and what you want to work on for the future
- To sustain changes in your life and live in a way that aligns with your values and needs.


Testimonials