Experiencing a mental health crisis, or worried about someone you care about? I explain where to find urgent mental health support, what to expect when contacting NHS crisis services and what you can do if you’ve struggled to get the help you need. I also explore how understanding the difficulties underneath a crisis can help you find a way forward.
Why can everyday tasks feel overwhelming one day and manageable the next? Explore how dopamine influences motivation, procrastination and our perception of effort, and discover practical ways to overcome inertia, improve focus and feel more motivated.
Trauma is not just about the event itself, but how it affects your body, mind, and beliefs. This blog explains what trauma is, the survival responses we all have, why its effects can feel stuck, and how healing is possible with the right support.
Feeling anxious, numb or overwhelmed? Learn how nervous system regulation can help you understand your responses and find coping strategies that work for you.
Struggling with self doubt, low confidence or shame? Discover five reasons to work with Dr Sarah Simmonds, an experienced Consultant Clinical Psychologist offering personalised therapy in Leicester and online.
Discover the 4 S’s of attachment, being Safe, Seen, Soothed, Secure, and how they shape self worth, emotional health, and relationships.
Experiencing a mental health crisis, or worried about someone you care about? I explain where to find urgent mental health support, what to expect when contacting NHS crisis services and what you can do if you’ve struggled to get the help you need. I also explore how understanding the difficulties underneath a crisis can help you find a way forward.
Why can everyday tasks feel overwhelming one day and manageable the next? Explore how dopamine influences motivation, procrastination and our perception of effort, and discover practical ways to overcome inertia, improve focus and feel more motivated.
Trauma is not just about the event itself, but how it affects your body, mind, and beliefs. This blog explains what trauma is, the survival responses we all have, why its effects can feel stuck, and how healing is possible with the right support.
Feeling anxious, numb or overwhelmed? Learn how nervous system regulation can help you understand your responses and find coping strategies that work for you.
Struggling with self doubt, low confidence or shame? Discover five reasons to work with Dr Sarah Simmonds, an experienced Consultant Clinical Psychologist offering personalised therapy in Leicester and online.
Discover the 4 S’s of attachment, being Safe, Seen, Soothed, Secure, and how they shape self worth, emotional health, and relationships.
